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Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more How tobacco affects sleep, according to experts Tom's Guide Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost Does Quitting Smoking Make You Tired? Smokefree

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