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Mohammad RM, et al

Both B12 and B Complex vitamins are not only safe during pregnancy and breastfeeding, but are also really important for your health and your babys development

A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia