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Just over half indicated that inserts would make them think more about quitting (53%), help if they decided to quit (52%), are an effective way of encouraging smokers to quit (53%) and supported having them in all packs (55%)

The best way to think about it is to picture your liver as a busy processing plant

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Do: Observe the Rituals Cutting and Lighting: Use a proper cigar cutter to ensure a clean cut

Quitting tobacco, vapes, or cannabis can feel daunting, but progress doesnt have to be perfect