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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep Tobacco Free: A 7 Step Blueprint for Quitting Chewing 10 Things That Happen When You Quit Smoking Going through smoking withdrawal? We've got you. You may notice symptoms like difficulty concentrating and stomach aches as you quit. This is your body and brain getting used to going without

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