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In 2017, the Federal Trade Commission announced it was mailing $2.59 million to people who bought Mercola indoor tanning systems

Knowing the most common B12 deficiency signs can help you better understand whether to supplement your B12 intake

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

3Disinfect the rubber stopper of the Hospira vial and the lyophilized vial with a sterile 70% isopropyl alcohol swab