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You may also experience disturbed vision, pins and needles, muscle weakness, and changes in movement

If you experience any severe side effects, get medical help right away

But modern life can make it easy to fall short - particularly if you: - Feel tired, sluggish, or run down - Experience low mood or brain fog - Follow a vegan or vegetarian diet - Smoke or consume alcohol regularly - Have difficulty absorbing nutrients (e.g., due to IBS or gastric issues) Low B12 levels often go undiagnosed but can significantly impact how you feel, think, and perform

View More: Waardenburg Syndrome - Causes Symptoms And Treatments Finally Thalassemia is a genetic disorder also that affects the production of haemoglobin

& Hall, K