Flow Jits Digital Only by Mike Bidwell and Nicolas Gregoriades "MC_Takedowns" right vs right

right vs right

High Crotches

learn the mental and strategic skills that can take you from the friendly classes to the competition mats

The Biggest Mistake Wrestlers Make On Shots

Learn the takedowns that can help you against more athletic and experienced wrestlers

Flow Jits Digital Only by Mike Bidwell and Nicolas Gregoriades "MC_Takedowns" right vs rightIn Flow Jitsu youll learn: Seatbelt counter submissions that can flow directly into your game Americana set ups you can use to cover every possible counter to your opponents defense Several unique set ups and a detailed breakdown of the fist ezequiel, one of Mikes favorite attacks Effective counter submissions from the mount position that are perfect for both gi and no gi jiu jitsu An all NEW, never before filmed mount lapel attack the seppuku choke!