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J Nutr 135:431436

The integration of Spirulina biomass into functional foods has significant potential thanks to the high-quality proteins, minerals such as iron and calcium, and various bioactive compounds it contains (Table 5, incorporating Spirulina into various food products, such as baked goods, dairy items, and beverages, can improve their nutritional value

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Consult your healthcare professional if you are pregnant or breastfeeding, and also to determine if the supplement is suitable for children