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Studies show that many smokers seeking help with quitting have undiagnosed or untreated mood disorders. Public education must challenge the enduring myth that smoking helps reduce stress or improve mood

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If youre thinking seriously about quitting smoking, here are top tips on how you kick the habit for good: Make a plan to quit smoking According to Dr Sarah Jackson, a behavioural scientist at University College London (UCL), the reason people tend to struggle with New Years resolutions is because they try to overhaul their entire lifestyle

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