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Some researchers use amber-tinted vial holders, others simply use a small opaque bag

Not to be confused with iron deficiency anaemia, where there aren't enough healthy red blood cells, pernicious anaemia is an autoimmune disease that prevents your body from absorbing B12 and is the most common cause of vitamin B12 deficiency in the UK

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

Hirsch L, Gibney M, Berube J, Manocchio J

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