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doi:10.1038/316552a0

Among many sources of 3 and 6, additives such as seeds, nuts, vegetable oils and vegetable oil-based spreads are the richest source, however, eicosapentaenoic acid (EPA) and DHA 3 can be found in seafood, particularly fatty or oily fish, and supplements like fish oils, while ARA 6 can be located in meat and eggs (Miles et al., 2021)

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Vitamin C is an antioxidant that brightens and protects against free radicals, while tranexamic acid works on the melanin pathway to reduce dark spots