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Free radicals are molecules that contain an unpaired electron, which can cause damage to cells in the body, which can lead to accelerated aging, and degenerative diseases such as cancer over time

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Stay tuned for: The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods

Ciccia F, Guggino G, Rizzo A, Alessandro R, Luchetti MM, Milling S, Saieva L, Cypers H, Stampone T, Di Benedetto P, Gabrielli A, Fasano A, Elewaut D, Triolo G

Without IF, vitamin B12 cannot be effectively absorbed from food