70s Disco Dance Workouts Digital Class Sharon Haskins Improve your balance

Improve your balance

This follow up class takes the techniques you learned in Volume 1 and applies them to sets of exercises for a full body workout

mobility & lower body strength

coordination-creating benefits of cardio along with the improved circulation that’s necessary for achieving optimal health—entirely from a chair

All you'll need is a chair and a towel

70s Disco Dance Workouts Digital Class Sharon Haskins Improve your balanceImprove Your Coordination In A Low Impact WayWhile Having Fun Getting Your Steps In! Stay active, feel younger & re live the disco era! 5 Days Of Classes 13 Minutes Session No floorwork (100% Standing) Equipment: Space to move Rated: Easy Gentle (Some balance & mobility required) Instructor: Maria Raitt Its time to lift that Disco Finger and boogie! This is the most fun youll have getting your steps in. After a short warm up, youll be taken through 4