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By finding your motivation, creating a quit plan, using nicotine replacement therapy, joining a support group, using technology, practising mindfulness, exercising regularly, eating a healthy diet, and celebrating your progress, you can successfully break the smoking addiction and lead a healthier life

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Smokers are more likely to do this than non-smokers

Now, both records are available for the first time on Apple Music, Spotify, and major streaming services

Food and Drug Administration (FDA) approved nicotine patches to help people quit smoking