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How to Use Your Smoke Less Inhaler When a craving hits: Hold the smoke less inhaler beneath one nostril, inhale slowly for 34 seconds, exhale for 46 seconds

Report a potential tobacco violation to the FDA by using their online form, calling 1-877-287-1373, or sending an email to [email protected]

Educational only, not medical advice

It is also a good choice for those who smoke regularly throughout the day and want something easy to inhale without feeling too strong

4 When smoking is stopped, nicotine levels decrease and the associated dependence manifests as cravings and urges to smoke, as well as withdrawal symptoms, such as irritability, low mood/anxiety, poor concentration and difficulty sleeping 4 For these reasons, only a small proportion of people who achieve long-term abstinence from smoking do so on their first attempt