define melanotic stool Melena, Causes, Signs and Symptoms, Diagnosis and Treatment What does melena indicate in

Picture this: you've just crushed a brutal training session or finished a grueling competition

Common signs include ongoing fatigue, frequent infections, slow recovery from illness, brain fog, and skin that looks dull or tired despite enough sleep

it has been shown to support mental performance during sleep deprivation, multitasking, and psychologically demanding conditions

The microbiota-gut-brain axis The MGB axis refers to the bidirectional communication network between the CNS, the autonomic nervous system (ANS), the endocrine system, the immune system, and the GM (2023)

Has this really helped or has the gains Ive noticed been down to lifestyle changes and better training