Cancer Invest 26(8):794-9, 2008
The Connection Between Cobalt Allergy and Vitamin B12 Presence of Cobalt in Vitamin B12 Vitamin B12 contains cobalt as a central component of its molecular structure

Example: 180lb person (82kg) for injury recovery at 5 mcg/kg: 82kg 5mcg = 410mcg per day With 5mg vial + 2ml water = 2,500mcg/ml concentration Draw 0.16ml per injection 12 doses per vial HOW For injury recovery (sprains, tears, tendonitis): Dose: 400-600mcg per day Frequency: Split into 2 doses (morning and evening) Duration: 4-6 weeks minimum Injection site: Near injury OR systemic (abdomen) Results timeline: 2-3 weeks to notice improvement For gut health (IBS, leaky gut, ulcers): Dose: 200-400mcg per day Frequency: Once daily, preferably morning on empty stomach Duration: 6-12 weeks Injection site: Systemic (abdomen) Results timeline: 3-6 weeks For general wellness and prevention: Dose: 150-300mcg per day Frequency: Once daily Duration: Ongoing or 4-week cycles with 2-week breaks Injection site: Systemic (abdomen) Results timeline: Subtle, cumulative benefits Body weight-based dosing: 150 lbs (68kg): Low: 204mcg (3 mcg/kg) Medium: 340mcg (5 mcg/kg) High: 476mcg (7 mcg/kg) 180 lbs (82kg): Low: 246mcg (3 mcg/kg) Medium: 410mcg (5 mcg/kg) High: 574mcg (7 mcg/kg) 200 lbs (91kg): Low: 273mcg (3 mcg/kg) Medium: 455mcg (5 mcg/kg) High: 637mcg (7 mcg/kg) Start at the low end for your goal

Five of these uncrewed aircraft were included in the procession, each mounted on top of a 44 light utility vehicle, although the drones tricycle landing gear indicates they are intended to take off and land from traditional runways
So if the plant is ground up through whatever type of initial processing and allowed to sit, then all of the glucosinolates convert to isothiocyanates, the bioactive, but less stable compound that is readily degraded