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Some tips that can help include: Drinking warm milk or herbal tea before bedtime Staying away from screens or stimulating environments at night Evaluating your steroid medications Making sure the room is pitch dark when you sleep to improve melatonin secretion Using white noise Avoiding steroid medications at night Hand-picked Content For You: Can Lack Of Sleep Cause Nausea

[DOI] [PubMed] [Google Scholar] Shahid M.B., Cetera B

Bunn said in an interview with ONI

Understanding the consequences helps you decide whether to continue with a miscalculated vial or start fresh