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I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Do You Gain Weight When Quitting Smoking? Spatz3 quit chewing tobacco weight gain Quit Smoking Without Gaining Weight Yes You Can ! Women, Smoking and Weight Gain Women's Health Research Institute Figure 1 from Weight gain after smoking cessation. Semantic Scholar
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