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Do note that since the liver stores this vitamin, your vitamin B12 stores can last for 3 to 5 years if you go vegan or stop eating foods rich in vitamin B12

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Treatment Options for Lumbar Spinal Stenosis The goal of managing Lumbar Spinal Stenosis (LSS), a condition where the spinal canal narrows and compresses the nerves, is to reduce pain and improve functionality

They can use a blood test to check your vitamin B12 levels

This widespread insufficiency provides a logical rationale for choline supplementation: correcting a common dietary gap may help restore normal fat-processing function in the liver