DVD - CSW 2015 World Conference - 4 DVD Set Francis Fong and then his students show

and then his students show the drill at full speed and power

High Round Kick - Combinations - Jab Catch Sequence - Thai Pad Combinations - Tool Development - Elbow Hubad - Punch Template Drill - Rope Slip Drills - Heavy Bag - Speed & Awareness Drills - Kick For Kick

BJJ Demos:

Chapters Include:

Front Headlock

DVD - CSW 2015 World Conference - 4 DVD Set Francis Fong and then his students showCSW 2015 World Conference 4 Video Set 4 DVD Download Set Outline Included Erik Paulson Phil Norman Roland Ferrer Roger Machado Fergus McTeggart Ryan Gray Volume 1: Erik Paulson Pummeling Duck Under Arm Drag Shot Put Low Wing Ear Rip Series From 50 50 From Body Lock From Plum Takedown Setups 1 For 1 3 For 3 Takedowns Bicep Collar Tie 50 50 T Formation Shoot Counters Stiff Arm Forearm Stop Straight Arm Push Straight Up Knee Front Snap Kick Shoot