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Keep track of the times of day you have cigarettes and reflect on how and why you wanted that cigarette

And there are the unknowns that come with vaping, over the long term

Stobo says there are strategies individuals can use to mitigate nicotine cravings as they happen

This lemon-flavoured cigarillo builds on the strength of the Sterling Dual brand to drive growth in the cigarillo category and taps into the popular lemon flavour which has been performing well across a number of comparable categories. Sterling Dual Capsule Xtra Yellow allows retailers to tap into the current value trend, with an affordable RRP of 6.95 and a 10-stick pack size

These are available to buy in packs of 5 refills from as little as 5.60 per pack