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Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain

B., Wang, T., Eichler, E

Through a consensus-generating approach (Figure 1, Supplementary Appendix S1), the experts (i) discussed the latest scientific findings including existing limitations in health approaches, (ii) identified gaps and untapped potentials in encouraging approaches that have been neglected, (iii) debated the necessity of specific and crucial research priorities, (iv) foresighted policies supporting novel and promising scientific and practical efforts, and (v) weighed on developing practical strategies to promote healthy lifestyle behaviors in everyday scenarios at different levels and settings with a specific emphasis on holistic and integrated health perspectives, particularly the preventative dual approach of Healthy Eating & Active Living (1315) for sustainable, lifelong health and wellbeing