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Some athletes will therefore train on zero carbs and then have this carbohydrate dose as a recovery drink, plus consume 1500-2000mg of carnitine (e g 80g sports drink polymer + 500ml water + 2000mg carnitine

L-Karnitin Nedir ve Ne ie Yarar

U kombinaciji sa kardio treningom, vebama snage i pravilnim unosom proteina, moe biti koristan deo plana za definiciju i aktivan nain ivota

Effect of oral supplementation with L-carnitine on performance time in a 5000 m race and responses of free fatty acid and carnitine concentrations in trained-endurance athletes

Carnitine can also support brain function, but in different ways