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10.1038/s41598-020-62738-w 87 ShirahamaM.UshioS.EgashiraN.YamamotoS.SadaH.MasuguchiK.et al (2012)

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Eating foods high in potassium such as bananas, sweet potato, spinach, avocados, and mushrooms (illustrated below) reduces the bloating from fluid retention and helps relax blood vessel walls, which helps lower blood pressure, according to an article released by the American Heart Association in 2018