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Cytoplan Methylfolate: 400µg 60 Capsules Brow Palette CK Free for Men isHigh potency methylfolate is the most bio effective form of folate, meaning it is optimally absorbed and easily used by the body. One daily easy to take capsule provides 400g. Methylfolate vs folic acid? Methylfolate and folic acid are both forms of folate, but some people have differences in their genetics (called polymorphisms or SNPs) which make it hard for their bodies to convert synthetic folic acid into its active form (for example MTHFR