The Natural Menopause Method Cookbook: The empowering healthy cookbook for wellness and lifestyle choices in menopause TAROT Everything you need to know

Everything you need to know about self-care—especially for Leo

you can develop better readings and unique interpretations for each person

using the healing herbs that nature provides us

By: LISA PORTER

offering prompts and activities that deepen your experience with nature

The Natural Menopause Method Cookbook: The empowering healthy cookbook for wellness and lifestyle choices in menopause TAROT Everything you need to knowNutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time poor menopausal women. There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting.